Hair is an important beauty asset for both men and women. It makes the most noticeable part of anyone’s appearance and we spend a lot of time and money to style them perfectly. Like women, most men take pride in flaunting thick, smooth, and shiny hair but they take it for granted as well. Also, they may freak out once they start losing hair in excess at some point in time. While losing around 50-100 strands every day is completely normal, shedding more strands than that may need attention and care. Here, we are discussing a daily hair care routine for Indian hair that can help in hair fall control and prevent hair thinning. Let’s start!
Tips To Control Hair Fall
1. Customised Hair Care Routine
The first step to reach healthy hair is to indulge in a customised men hair routine. At first, while looking at women’s elaborate hair care routine, you may take a lax about indulging in such hair treatment routine. As men tend to spend more time outdoors, they are more likely to suffer hair damage due to dust, pollution, sweat, grime build-up on the scalp, and many more. Also, they may need a whole different and more intense haircare regime than that of women. If you too are looking for the best hair care routine for hair growth, you must first know your hair & scalp type and choose products as per their requirement.
Hair oiling forms an essential component of men’s hair routine. As you step out in the scorching sun, the UV rays falling on your hair rip off the moisture, thus leaving your hair dry and coarse. Also, excessive sweat and oil secretion by the glands on your scalp during the humid and hot seasons leads to not only grime buildup but also increases your risk of getting scalp infections and hair fall. Oiling your hair using herbal oils such as coconut and olive oil makes an ancient hair growth remedy.
Organic oils come fortified with vitamins, minerals, and antioxidants that fight several hair problems including hair fall, dandruff, frizz, split ends, premature greying and many others. Besides, massaging your scalp in regular circular motion during a hot oil massage relaxes the muscles, improves blood flow in the scalp, and calms the mind. If you are always on the run and find it hard to choose the right natural oil for hair growth, Matural Hair Fall Control Oil can be the best bet for you.
3. DIY Hair Masks
DIY hair masks make one of the best deep-conditioning treatments for rough and brittle hair. The good thing is that you can prepare your own hair mask according to your hair type by using common ingredients available in your kitchen. You can use homemade hair masks once or twice a week to nourish, rejuvenate, and soothe your hair follicles. Some easy yet effective DIY hair masks to try at home are as follows-
Aloe Vera and Olive Oil Hair Mask
1. 1 Tablespoon Freshly Extracted Aloe Gel
2. 1 Tablespoon - Virgin Olive Oil
Preparation & Use-
1. Take a bowl and put freshly extracted and liquified aloe vera gel and olive oil into it. You can blend aloe gel by processing it in a blender to turn it into a liquid form.
2. Mix well using a blender or whisker to get a uniform consistency.
3. Apply all over your scalp and hair using your fingers. Massage your scalp well.
4. Keep it on for 30 minutes. Wash off using the shampoo of your choice.
5. Pat your hair dry and apply a leave-in serum.
How It Works- Aloe vera carries a therapeutic use due to its hydrating properties (1). The moisturizing compounds in aloe extract deeply hydrate the scalp and hair shaft, thus making them smooth and shiny. Olive oil not only provides much-needed nourishment to the hair roots but also repairs damage to the cuticles and fights microbial infections on the scalp (2).
Avocado and Jojoba Oil Hair Mask
1. 1 Mashed Avocado
2. 1 teaspoon Jojoba Oil
Preparation & Use-
1. In a small bowl, mix mashed avocado flesh and jojoba oil to make a thick paste.
2. Apply all over your scalp, covering the lengths of your hair.
3. Leave it on for 40 minutes. Wash off with plain water and shampoo your hair to remove excess oil.
4. Pat your hair with a soft cotton towel and leave your hair to dry.
How It Works- Jojoba oil comes packed with fatty acids and antioxidants that promote hair growth (3). Avocado is a rich source of biotin and helps prevent hair breakage. Also, the healthy fats and antioxidants in the buttery fruit make hair softer and shinier (4).
4. Choosing The Right Shampoo
Just like your skin, your hair too has specific nutritional and care needs. Everyone’s hair texture is different and you must choose hair care products according to your hair and scalp type. People with oily and fine hair must avoid shampoos whose label mentions smoothening, hydrating, or moisturizing and look for volumizing formulas.
On the other hand, people with dry, coarse hair must look for deep hydrating and moisturizing formulas. Also, people with dry and curly hair must opt for natural hair fall control shampoos over synthetic ones as sulfates and other harsh chemicals can rip off essential oils and hydration, thus leaving them coarse and frizzy. For best results, you can check out Matural hair fall control shampoo and oil.
5. Applying Conditioner
If you are one of those who often skip applying conditioner to your hair after shampooing, you are making one of the greatest men's hair grooming mistakes. Certain chemicals in shampoos may leave the cuticle of your hair open and damaged, leading to a variety of hair problems including hair fall, dandruff, and frizz. Conditioners are specially formulated to curb the adverse effects of shampooing.
The active ingredients in conditioners seal the layers of the cuticle and make hair strands smooth and silky. Also, natural hair conditioners that come fortified with powerful compounds such as biotin and pea sprout protein deeply nourish the hair root and help prevent men's hair loss. Therefore, you must apply a conditioner after every wash for the best hair fall prevention results.
6. Towel Drying
Scrubbing and tussling your hair after a shower to quickly dry your hair may pace up hair fall. The right way to pat dry your hair is to blot the excess water using a soft cotton towel from root to tip. After blotting, you must leave your hair to air dry.
Besides, you must avoid scrubbing your scalp with a coarse and harsh towel as over-scrubbing the wet hair may make your hair follicles weaken and fall out.
7. Eat Nutritious Foods
Your body needs proper nutrition to stay healthy inside and out. Most men and women suffer hair fall as a result of nutritional deficiencies. Including healthful foods rich in vitamins and iron in your everyday diet makes one of the best remedies to curb hair fall. Therefore, you must ensure to include fruits, nuts, and leafy greens in your diet as a part of your hair treatment routine.
8. Healthy Lifestyle Habits
Most men today follow unhealthy lifestyle practices such as overconsumption of alcohol, smoking, and chewing tobacco. Alcohol contains ethanol- a diuretic compound that makes you pee more frequently. Excess urination may flush out vital nutrients from your body and leave you dehydrated. It not only harms your body but makes your hair brittle, coarse, and dry.
On the other hand, smoking can lead to hair loss by constricting the blood vessels in the scalp, thus restricting the blood flow in the scalp and causing antioxidant damage to the hair roots (5). While occasional smoking and drinking alcohol are fine, you must avoid excessive consumption as a preventive hair loss strategy.
9. Manage Stress
Excessive stress is another common lifestyle factor causing excessive hair loss in men. Long-term and excessive stress impairs your body’s metabolism and may lead to a variety of health and beauty problems. A rise in the levels of cortisol's or stress hormones may impair stem cells that are required for hair growth (6).
When you are stressed, you are more likely to skip meals or gorge on unhealthy foods which may lead to nutritional deficiencies and hair fall. Thus, it's important to manage your stress levels to prevent hair fall. You can indulge in your favorite sports activity or mind-calming exercises to keep a check on your stress levels.
Hair fall is a common concern for most men and women across the globe. Tweaking your hair care regime such as applying homemade hair mask, choosing the right hair care products, and following a healthy lifestyle make some effective tools in curbing hair fall and other hair problems. Also, eating nutritious foods and managing stress levels can help you reach your dream hair in no time. Follow these simple steps and get ready to flaunt a head full of healthy, thick, and shiny hair.
Q1: Can I Mix Shampoo And Conditioner For Hair Growth?
Mixing shampoo with conditioner is not recommended. The shampoo is formulated to cleanse the scalp while conditioner is used for repairing hair damage. Therefore, conditioner must be applied only after washing off the shampoo.
Q2: Does Getting Good Sleep Makes An Effective Hair Fall Control Method?
When you are sleeping, your body repairs and rejuvenates itself from any wear and tear it goes throughout the day. Also, sleeping for around 7 hours a day helps keep stress levels in control and may help reduce hair fall.