Having a receding hairline, excessive hair fall, and dry & unruly hair is a common concern for men. Hair plays a vital role in defining your physical appearance. Since most men often spend several hours a day outside, they are more likely to experience hair problems. Being a man doesn’t allow you to get lax about taking care of your mane. Indulging in a haircare regime is equally vital for men as for women but with few modifications.
Here, we will be highlighting certain natural hair loss treatments which include common kitchen staples and help hair growth. Let’s start!
Common Factors That Affect Hair Health In Men
Genetics plays a vital role in defining the health, appearance, and texture of your hair. If anyone in your family has slow hair growth and frizzy hair texture, you are more likely to have frizzy hair as a result of genetics.
Eating nutrient-dense foods is the key to maintaining good health. And the same goes for your hair and skin. A diet lacking essential nutrients like vitamins A, D, E, and minerals like Iron, Zinc, and Folic acid may cause hair fall. Besides, it can also make your hair look frizzy, prone to breakage, and lifeless. Thus, you include nutrient-rich foods such as fruits and vegetables in your diet to reap the best health and beauty benefits.
Poor Lifestyle Habits
Excessive stress and poor lifestyle habits are some of the major factors that can deteriorate hair health in men. Excessive smoking can damage the hair roots which can lead to massive hair loss. Besides, smoking may damage the DNA of your hair follicles and increase your risk of suffering permanent hair loss.
Certain medications, especially those used for treating gout, blood pressure, and arthritis may cause thinning of hair or hair fall. If you have recently started any medication and experiencing massive hair fall, ask your doctor to replace these medications with something else if possible.
Apart from these, several other factors such as environmental conditions, salt levels in the tap water, air pollution, using the wrong hair care products, and scalp infections may lead to thinning hair or receding hairline in men.
Now that we know the common factors that affect hair health in men, let's understand certain natural treatments and remedies that can help you regrow your hair fast. These treatments are super effective and can be done easily in the comfort of your home.
Top Hair Regrowth Treatments For Fuller And Denser Hairline
Aloe Vera, a common plant found in our kitchen garden is admired not only for its immunity-boosting properties but for hair care benefits as well (1). The humble herb is admired in the field of ancient medicine as a hair loss remedy due to the presence of worthy bioactive compounds like vitamins A, C, E, minerals, and antioxidants. Besides, aloe gel is rich in vitamin B12 and folic acid which helps in cell turnover and promote hair growth (2). Besides, the micronutrients in fresh aloe gel may help hair from falling out and prevent hair loss. Applying fresh aloe gel on your scalp makes an effective and natural way to regrow hair. If you are a man who is constantly on the run, using Matural hair fall control shampoo (enriched with aloe vera) is a convenient way to combat hair fall problems.
Coconut oil hair champi is a classic and effective haircare remedy. Indulging in a warm coconut oil massage relaxes the mind and makes a natural hair growth treatment for men. Coconut oil comes enriched with lauric acid which is known to boost hair health and growth. The vital nutrient penetrates the hair shaft, thus making it smooth, shinier, and less prone to breakage. Besides, coconut oil makes a natural humectant. It deeply moisturizes the hair strands and helps tame fizz.
A clinical study mentions that applying pure coconut oil directly onto your scalp helps improve the scalp microbiome and prevents microbial infections on the scalp, thus lowering your chances of suffering hair loss (3). Oiling your hair with natural coconut oil once a week may help boost hair growth. Besides, using quality hair care products enriched with coconut oil, black sesame oil and shea butter such as Matural hair growth oil can help you cherish the joys of having a fuller and voluminous mane.
Men are more exposed to sun, dust, and extreme environmental conditions which takes a toll not only on their health but hair as well. The harsh UV rays can pull away the moisture from your hair strands, thus leaving them dry, dull, and lifeless.
Besides, sweat and gunk build-up on the scalp may lead to scalp infections and hair loss. Interestingly, shea butter comes enriched with natural sun protection factor (SPF) in small but sufficient amounts to protect your mane against sun damage. Also, shea butter acts as a sealant and helps retain moisture in frizzy and dull hair, thus making it appear smooth and shiny.
When it comes to taming dry, frizzy hair, what can work better than Argan Oil? The aromatic and non-sticky oil is known for its great hair growth benefits. If you are experiencing massive hair fall, massaging your scalp with organic argan oil may help you achieve thick and healthy hair.
It comes packed with antioxidants, vitamins, and minerals that make your hair strong and thick. Besides, the worthy phytonutrients in argan oil prevent breakage and split ends and stimulate natural hair growth. This is one of the reasons why it makes an active ingredient for top hair growth products available today.
Jojoba oil is another star ingredient you can include in your hair care regime. Indeed, rosemary oil is an ancient natural treatment to regrow hair. The aromatic herb comes enriched with phytochemicals that may help prevent male pattern baldness by figting scalp infections and psoriasis. For best results, mix a few drops of jojoba essential oil with a carrier oil of your choice. Olive oil or coconut oil makes a great carrier oil.
Gently massaging the scalp with essential oils not only stimulates quick hair growth but relaxes the mind as well. Besides, combing your hair with a raw neem comb after oiling may improve blood circulation in the scalp. An improved blood flow in the scalp energizes and strengthens hair roots, thus making it a natural hair loss treatment.
Olive oil is a golden-yellow oil revered for its versatile culinary use and health benefits. It makes an ancient remedy for hair fall and dandruff control. Dandruff and clogged pores on the scalp often lead to excessive hair fall and receding hairline.
The active compounds in olive oil moisturize the scalp and prevent dandruff. Also, the anti-inflammatory compounds in olive oil fight scalp inflammation and infections that may lead to hair loss.
For all men suffering hair loss, castor oil makes a natural hair loss treatment for you. It is rich in vitamin E, a crucial nutrient that promotes quick hair regrowth. It moisturizes the hair shaft and roots deeply, thus making your tresses appear shiny and smooth. Besides, the bioactive compounds in castor oil help reduce hair fall and allow you to wear a head full of dense hair. Massaging your scalp with castor oil once a week may help reduce hair fall and improve overall hair health.
Since castor oil has a thick consistency, it may be difficult for you to wash it off your scalp completely. Therefore, you must mix it with a carrier oil of lighter consistency. Besides, washing the hair with a good quality shampoo may help get rid of the grease. Also, pampering your tresses with mild conditioner after washing may help you achieve smooth and lustrous hair.
Check out Matural haircare combo kit here for the best hair care results.
Hair fall and receding hairline is something that most men experience at some point in life. Thinning hair not only ruins the charm of your appearance but affects your self-confidence as well. Indulging in a proper hair care regime such as regular hair oiling, maintaining hygiene, and following a few natural treatments for hair loss can help restore your hair health. Whether you are suffering a receding hairline or looking for remedies to restore the sheen and health of your hair, these natural hair regrowth treatments can help you reach your beauty goals in no time. So men, what are you waiting for? Incorporate these remedies into your daily hair care regime and get ready to rock with a head full of thick, long, and lustrous hair.
Q: What causes hair fall in men?
Hairfall may occur due to a variety of reasons, including genetics, overexposure to the sun, chemical treatments, poor diet, climatic conditions, and physical health.
Q: How do I improve my hair health?
Following a hair care regime, oiling your hair with essential oils regularly, and eating nutrient-rich foods are some excellent ways to improve hair health.